Almost everyone loves spending time in the sun. The warm feel of the sunshine on your skin is an instant mood-booster, plus it packs your daily dose of vitamin D. However, overdoing it in the sun can lead to wrinkles, moles and even skin cancer. If you want to fully enjoy the outdoors, here are some tips on how to keep yourself safe in the sun.
Be Generous With Sunscreen
Whether you’re going for a walk, doing yard work or driving to the store, you need to be generous with your sunscreen. Using at least an SPF 30 is recommended to prevent skin cancer, fine lines and wrinkles. 90% of skin damage comes from the sun, so you need to apply it every day. Sunscreen is widely available in deliciously-scented creams, sticks and sprays, so there’s no excuse not to slather it on!
Create Your Own Shade
When you’re outside, staying in the shade is best for your skin. Unfortunately, not everyone has a yard full of trees so you need to create your own shade. One of the best ways to build a shady spot is to install a cable suspended awning. These awnings are made from durable material and come in a variety of patterns and colors. They’re also wind and rain-resistant and are great for hosting get-togethers.
Find Stylish New Sunglasses
Who doesn’t want a great excuse to go sunglasses shopping? Sunglasses are fun, stylish and you can never own too many pairs. When looking for that perfect pair of shades, look for a label that states you’re getting protected from 100% of UVA and UVB rays. Contrary to popular belief, you don’t need to buy the darkest lenses you can find. As long as the lenses have the right amount of protection, any color will do.
Don a Floppy Hat
Another fun way to protect yourself from the sun is by wearing a floppy hat. Whether you’re in the yard gardening or going off for a day at the beach, a hat will make a tremendous difference. Wide-brimmed hats offer the best protection, but if you’re doing more physical activities like going for a run, a baseball hat is great in a pinch.
Spending time in the sun is one of nature’s gifts, but you need to stay protected. To minimize the risk of skin damage, apply sunscreen, use eye protection and stay in the shade as much as possible.