What Happens in a Group Fitness Work Out?
When you join a group fitness workout, you can engage in a wide range of activities in a safe environment. These activities can improve your...
When you join a group fitness workout, you can engage in a wide range of activities in a safe environment. These activities can improve your fitness level while providing various social benefits. You will also get the opportunity to learn from other people's experiences. Structure A group fitness workout should have a consistent structure and follow specific rules. The structure should be mapped out with the audience in mind. The objective and skill level of the group should be clear, and the exercises should progress and decrease in intensity accordingly. The duration of the class should also relate to the...