Health & Wellness

Your health is your most valuable asset, but staying on top of it often feels overwhelming. Fortunately, there are a few simple things you can do to improve your health. Don’t worry about doing them all at once. When it comes to your health, every small improvement helps. Exercise Staying active is one of the most beneficial things you can do for your health. Whether you use the stairs at home or work for cardio exercise or hire a Mississauga Fitness Trainer, simply getting your heart rate up regularly will improve your cardiovascular fitness and may help reduce stress. Don’t forget...

According to the World Health Organization, every year 3 million people die worldwide from chronic obstructive pulmonary disease. Additionally, lung cancer makes up 25% of all cancer deaths, making it the deadliest type of cancer in the United States. Given these sobering statistics, it’s clear that protecting your lungs is essential. Here are four ways you can do so. Stop Smoking (or Never Start) Smoking cigarettes is detrimental to your lung health and is a significant cause of lung cancer and COPD. Cigarette smoke has been shown to cause chronic swelling in the lungs and narrowing of the air passages,...

Your goal as a business owner is to take care of those who work for you as you gain profit for your company. Having a plan if there is inclement weather or a fire protects your employees as well as the facility you work in. Here are a few steps that will help you map out procedures and keep everyone safe.  Prepare Your Facility Reinforcing your building to take the impact of a storm protects your employees as well as your equipment and product. Install a structural monitoring system on your roof to prevent it from collapsing due to the weight of...

Electronic health or medical records have been mandatory practice for hospitals and health systems for a few years now, but some practitioners and administrators might still have trouble wrapping their heads around why this system is better than traditional paper charting and faxing. There are tons of pros to using an EHR system once it's all set up and running smoothly, although sometimes getting to that point can admittedly take some time and energy. All in all, though, systems like the chargemaster software or the Meditech EHR software can go a long way to smoothing out the operations of a hospital. Information...

Some people experience teeth sensitivity when they eat or drink something cold, sugary, sticky, or acidic. Most of the time, tooth sensitivity results from taking too much sugar or acid from food, resulting in the enamel wearing off. If you already have these problems, here are some troublesome foods that you should avoid.  Soda Soda is among the top foods to avoid if you have sensitive food. This is because it contains sugar, which is a food source of various harmful bacteria in the mouth. After drinking soda, bacteria inside your mouth produce lactic acid, which attacks the enamel, increasing...

Whether you're a dentist hoping to get some new equipment for your practice or a dental hygienist staying on top of the industry, there's a lot of exciting new products on the market. Here are some of the products to look out for in 2021. 1. Smart Devices Let's face it, most of your patients are now going to have smart devices in their homes. Some will be less tech-savvy than others, but some of your patients might be receptive to cool new innovations like smart toothbrushes. Smart brushes essentially walk you through your tooth brushing routine, ensuring a thorough and...

Almost everyone loves spending time in the sun. The warm feel of the sunshine on your skin is an instant mood-booster, plus it packs your daily dose of vitamin D. However, overdoing it in the sun can lead to wrinkles, moles and even skin cancer. If you want to fully enjoy the outdoors, here are some tips on how to keep yourself safe in the sun. Be Generous With Sunscreen Whether you're going for a walk, doing yard work or driving to the store, you need to be generous with your sunscreen. Using at least an SPF 30 is recommended...

Addiction does occur overnight; it is a recurrent process of substance use that varies on each individual. Similarly, the recovery process is diverse and requires time, dedication, effort, and support. While some people are still in denial of the addiction, others choose to seek treatment as early as possible. The recovery path helps addicts curb stress, depression, and anxiety. Below are six distinct stages of alcohol and drug addiction recovery: Pre-Contemplation Stage An addict might be in denial, rationalize, rebellious, or have given up on any possibility of change. They do not understand the problem and believe there are no...