How to Get in Shape for Mountain Biking
There's no doubt mountain biking is a sport that demands a lot of fitness. Whether riding for fun or racing, the fitter you are, the...
There's no doubt mountain biking is a sport that demands a lot of fitness. Whether riding for fun or racing, the fitter you are, the better you'll ride. One key aspect of mountain biking is how much it requires strength and stability. Luckily, you can do plenty to improve your mountain biking fitness right in your home. Strength As a biking enthusiast, it is empirical to undergo MTB skill training to prepare your body for the ride. One of the key aspects of development is strength. Strength is critical for improving your overall trail performance, whether you are a hard-core downhill mountain...